🚵 MTB · August 17, 2024, 10:19
Albula to the Hut to Zuoz trails:)
Day will tons of singles!
Riding the Albula Bike Trail, Senda Chamanna d'Es-cha and Alp Chaschauna, from La Punt-Chamues-ch to Zuoz. The trails run through green pastures with views of snow-capped peaks and the valley. The temperature was between 15–23 degrees Celsius, with quite a few singletrack descents.
- Distance
- 38.4 km
- Moving time
- 3 h 41 min
- Elevation gain
- 1,086 m
- Descent
- 1,608 m
- Highest point
- 2,597 m
- Avg speed
- 10.4 km/h
- Max speed
- 52.0 km/h
- Avg heart rate
- 122 bpm
- Max heart rate
- 175 bpm
- Avg power
- 124 W
- Calories
- 2,823 kcal
- Weather
- ☀️ 15…23 °C clear sky · wind 9 km/h
Elevation profile
1750 m2000 m2250 m2500 m
Trails· 3
Difficulty of trails ridden
- blueAlbula Bike Trail2.7 km
- redSenda Chamanna d'Es-cha590 m
- greenAlp Chaschauna2.0 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.3 / 2.2 Aerobic base
- Training load
- 145 training load
- Body Battery
- -25 during the ride
- Max vertical
- 4.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 5 h 18 min score 68 · fair
- HRV
- 72 ms balanced · 7-day avg 82
- Resting HR
- 50 bpm
- Body Battery
- 56 → 5 day max → min
- Stress
- 42 daily average
Photos· 12
🚲 Bzyczek