⚡🚵 E-MTB · August 17, 2024, 17:36
Back to the car
Back to the car from La Punt-Chamues-ch, in the afternoon. The view of the snow-covered peaks from the Foto-Spot La Punt, descent towards La Punt. The route led through Albulapass, with a 6-meter elevation gain over a 9 km stretch. The temperature varied between 17 and 21 degrees Celsius.
- Distance
- 9.3 km
- Moving time
- 37 min
- Elevation gain
- 636 m
- Descent
- 6 m
- Highest point
- 2,314 m
- Avg speed
- 14.9 km/h
- Max speed
- 25.7 km/h
- Avg heart rate
- 148 bpm
- Max heart rate
- 159 bpm
- Avg power
- 378 W
- Calories
- 612 kcal
- Weather
- ☁️ 17…21 °C overcast · wind 8 km/h
Elevation profile
1800 m2000 m2200 m
From the watch
- Training Effect
- 3.2 / 0.8 Aerobic base
- Training load
- 107 training load
- Body Battery
- -5 during the ride
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 5 h 18 min score 68 · fair
- HRV
- 72 ms balanced · 7-day avg 82
- Resting HR
- 50 bpm
- Body Battery
- 56 → 5 day max → min
- Stress
- 42 daily average
Photos· 1
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