🚵 MTB · August 20, 2024, 11:09
Bike to Baar team event
Our Bike to Baar team event took us around Zurich, along the Sihluferweg and Sihlquai. We rode up to the top of Entlisberg, and the descent passed through Adliswil, Langnau, Im Tobel, Vordere Risleten, and Sihlbrugg Station. The route was 39 km long and offered 249 meters of descent.
- Distance
- 39.5 km
- Moving time
- 2 h 05 min
- Elevation gain
- 333 m
- Descent
- 249 m
- Highest point
- 555 m
- Avg speed
- 18.8 km/h
- Max speed
- 55.8 km/h
- Avg heart rate
- 102 bpm
- Max heart rate
- 146 bpm
- Avg power
- 168 W
- Calories
- 951 kcal
- Weather
- ☁️ 18…22 °C overcast · wind 6 km/h · precip. 0.1 mm
Elevation profile
400 m450 m500 m550 m
Trails· 2
- –Sihluferweg534 m
- –Sihlquai126 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 1.6 / 1.0 Aerobic base
- Training load
- 32 training load
- Body Battery
- -20 during the ride
- Max vertical
- 4.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 35 min score 89 · good
- HRV
- 101 ms balanced · 7-day avg 89
- Resting HR
- 43 bpm
- Body Battery
- 100 → 24 day max → min
- Stress
- 25 daily average
Photos· 2
🚲 Mientus