🚵 MTB · August 20, 2024, 16:42
Baar back home
Returned to Baar this afternoon, following the route along the Sihl. The route included Sihluferweg, Sihlquai and Büttenweg, passing through Zweiern, Holzhäusern, Freudenberg, Dersbach, Alznach and Cham. The landscape was dominated by meadows full of flowers, bathed in the warm afternoon light.
- Distance
- 41.4 km
- Moving time
- 2 h 14 min
- Elevation gain
- 316 m
- Descent
- 234 m
- Highest point
- 547 m
- Avg speed
- 18.4 km/h
- Max speed
- 38.3 km/h
- Avg heart rate
- 108 bpm
- Max heart rate
- 149 bpm
- Avg power
- 162 W
- Calories
- 1,054 kcal
- Weather
- ☀️ 23…24 °C clear sky · wind 6 km/h
Elevation profile
400 m450 m500 m550 m
Trails· 3
- –Sihluferweg281 m
- –Sihlquai126 m
- –Büttenweg566 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.0 / 0.3 Aerobic base
- Training load
- 29 training load
- Body Battery
- -9 during the ride
- Max vertical
- 2.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 35 min score 89 · good
- HRV
- 101 ms balanced · 7-day avg 89
- Resting HR
- 43 bpm
- Body Battery
- 100 → 24 day max → min
- Stress
- 25 daily average
Photos· 1
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