🚵 MTB · August 25, 2024, 12:31
Family Connection ! Zamość
A bike ride from Krasnystaw to Zamość, with a loop in the surrounding area. The trail leads through agricultural landscapes, with views of buildings and patches of forest. The photo shows the market square in Zamość, with its distinctive architecture and a crowd of people. We passed through Bulwary Miast Partnerskich and Bulwar Żółkwi.
- Distance
- 98.2 km
- Moving time
- 4 h 24 min
- Elevation gain
- 848 m
- Descent
- 694 m
- Highest point
- 301 m
- Avg speed
- 22.3 km/h
- Max speed
- 52.4 km/h
- Avg heart rate
- 142 bpm
- Max heart rate
- 168 bpm
- Avg power
- 214 W
- Calories
- 3,246 kcal
- Weather
- ☀️ 26…32 °C clear sky · wind 11 km/h
Elevation profile
200 m250 m300 m
Trails· 1
- –Bulwary Miast Partnerskich: Bulwar Żółkwi521 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 4.5 / 2.0 Aerobic base
- Training load
- 239 training load
- Body Battery
- -41 during the ride
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 49 bpm
- Body Battery
- 62 → 5 day max → min
- Stress
- 36 daily average
Photos· 1
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