🚵 MTB · August 27, 2024, 09:15
Family Connections! My village where I lived for 5 childhood yrs!
A peaceful bike ride around Krasnystaw, amidst fields and forests. The forest trails are shaded, and the fields stretch out to the horizon under a blue sky. The route was almost 50 kilometers long, with a total elevation gain of over 400 meters.
- Distance
- 49.2 km
- Moving time
- 2 h 18 min
- Elevation gain
- 526 m
- Descent
- 421 m
- Highest point
- 280 m
- Avg speed
- 21.4 km/h
- Max speed
- 43.9 km/h
- Avg heart rate
- 135 bpm
- Max heart rate
- 167 bpm
- Avg power
- 204 W
- Calories
- 1,623 kcal
- Weather
- ☁️ 22…27 °C overcast · wind 14 km/h
Elevation profile
200 m250 m
From the watch
- Training Effect
- 3.3 / 0.8 Aerobic base
- Training load
- 111 training load
- Body Battery
- -31 during the ride
- Max vertical
- 2.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 25 min score 84 · good
- HRV
- 86 ms balanced · 7-day avg 81
- Resting HR
- 42 bpm
- Body Battery
- 98 → 6 day max → min
- Stress
- 34 daily average
Photos· 3
🚲 Mientus