🚵 MTB · August 27, 2024, 16:33
Welcome to Izbica
Ice cream mission !
A bike ride to Izbica, with a mission for ice cream. This afternoon I covered 40 km, mostly on gravel tracks and dirt roads, with a total elevation gain of 315 meters. The landscape was mainly fields and meadows, with scattered trees on the horizon, and the photos also show an information board about the Landscape Park. I finished the route in Izbica, bathed in the setting sun.
- Distance
- 40.4 km
- Moving time
- 1 h 49 min
- Elevation gain
- 380 m
- Descent
- 315 m
- Highest point
- 254 m
- Avg speed
- 22.1 km/h
- Max speed
- 51.8 km/h
- Avg heart rate
- 131 bpm
- Max heart rate
- 162 bpm
- Avg power
- 210 W
- Calories
- 1,298 kcal
- Weather
- ☁️ 24…26 °C overcast · wind 15 km/h · precip. 0.3 mm
Elevation profile
180 m200 m220 m240 m260 m
From the watch
- Training Effect
- 3.2 / 1.4 Aerobic base
- Training load
- 109 training load
- Body Battery
- -14 during the ride
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 25 min score 84 · good
- HRV
- 86 ms balanced · 7-day avg 81
- Resting HR
- 42 bpm
- Body Battery
- 98 → 6 day max → min
- Stress
- 34 daily average
Photos· 3
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