🚵 MTB · August 28, 2024, 14:11
Family connection! Last part! Visiting my fathers village
My last day visiting my dad was 56 kilometers around Krasnystaw. The trail leads along a wide, sandy path, surrounded by cultivated fields and trees. The descent is 384 meters, and the air temperature hovers around 29 degrees Celsius.
- Distance
- 56.4 km
- Moving time
- 2 h 14 min
- Elevation gain
- 477 m
- Descent
- 384 m
- Highest point
- 285 m
- Avg speed
- 25.2 km/h
- Max speed
- 56.8 km/h
- Avg heart rate
- 137 bpm
- Max heart rate
- 177 bpm
- Avg power
- 252 W
- Calories
- 1,782 kcal
- Weather
- ☀️ 25…29 °C clear sky · wind 15 km/h
Elevation profile
200 m250 m300 m
From the watch
- Training Effect
- 3.3 / 1.5 Aerobic base
- Training load
- 126 training load
- Body Battery
- -28 during the ride
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 25 min score 69 · fair
- HRV
- 80 ms balanced · 7-day avg 79
- Resting HR
- 49 bpm
- Body Battery
- 75 → 10 day max → min
- Stress
- 25 daily average
Photos· 1
🚲 Mientus