🚵 MTB · August 29, 2024, 15:52
Magdalenka!
Magdalenka is a loop in Lesznowola, combined with several sections of forest trails. The trails are shaded, which is a great help on a hot day. The route is 13 km long, with a slight descent of 50 meters.
- Distance
- 13.1 km
- Moving time
- 1 h 09 min
- Elevation gain
- 82 m
- Descent
- 50 m
- Highest point
- 138 m
- Avg speed
- 11.3 km/h
- Max speed
- 28.9 km/h
- Avg heart rate
- 98 bpm
- Max heart rate
- 143 bpm
- Avg power
- 96 W
- Calories
- 415 kcal
- Weather
- 🌤️ 30…31 °C mainly clear · wind 10 km/h
Elevation profile
110 m120 m130 m140 m150 m
From the watch
- Training Effect
- 0.7 / 0.0 Recovery
- Training load
- 10 training load
- Body Battery
- -8 during the ride
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 15 min score 79 · fair
- HRV
- 89 ms balanced · 7-day avg 80
- Resting HR
- 46 bpm
- Body Battery
- 95 → 25 day max → min
- Stress
- 18 daily average
Photos· 3
🚲 Mientus