🚵 MTB · August 30, 2024, 12:54
Going for adventures! With my Nephew
A bike ride around Lesznowola with my son, on a sweltering day. The trail leads through wooded areas, then opens up to meadows with tall grass and old seed drills. We descended about 40 meters on the 20-kilometer route.
- Distance
- 19.6 km
- Moving time
- 1 h 20 min
- Elevation gain
- 67 m
- Descent
- 40 m
- Highest point
- 130 m
- Avg speed
- 14.5 km/h
- Max speed
- 32.7 km/h
- Avg heart rate
- 98 bpm
- Max heart rate
- 154 bpm
- Avg power
- 109 W
- Calories
- 519 kcal
- Weather
- 🌤️ 30…31 °C mainly clear · wind 9 km/h
Elevation profile
100 m110 m120 m130 m140 m
From the watch
- Training Effect
- 0.9 / 0.0 Recovery
- Training load
- 12 training load
- Body Battery
- -19 during the ride
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 09 min score 82 · good
- HRV
- 94 ms balanced · 7-day avg 82
- Resting HR
- 42 bpm
- Body Battery
- 100 → 30 day max → min
- Stress
- 20 daily average
Photos· 8
🚲 Mientus