🚵 MTB · August 30, 2024, 15:34
Coming back !
Afternoon MTB ride around Piaseczno. Weather: mainly clear, 30–31 °C.
- Distance
- 22.3 km
- Moving time
- 1 h 23 min
- Elevation gain
- 93 m
- Descent
- 51 m
- Highest point
- 128 m
- Avg speed
- 16.1 km/h
- Max speed
- 30.0 km/h
- Avg heart rate
- 103 bpm
- Max heart rate
- 149 bpm
- Avg power
- 124 W
- Calories
- 617 kcal
- Weather
- 🌤️ 30…31 °C mainly clear · wind 4 km/h
Elevation profile
100 m110 m120 m130 m140 m
From the watch
- Training Effect
- 1.3 / 0.1 Recovery
- Training load
- 19 training load
- Body Battery
- -11 during the ride
- Max vertical
- 2.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 09 min score 82 · good
- HRV
- 94 ms balanced · 7-day avg 82
- Resting HR
- 42 bpm
- Body Battery
- 100 → 30 day max → min
- Stress
- 20 daily average
🚲 Mientus