🚵 MTB · August 31, 2024, 14:58
Let’s see the airport adventure!
This afternoon, I felt like a short bike ride around Lesznowola. The trail leads through fields and meadows, with a view of planes taking off and landing. The route was 33 kilometers, with a slight descent, and a 46-meter descent awaited me at the end.
- Distance
- 32.6 km
- Moving time
- 2 h 01 min
- Elevation gain
- 87 m
- Descent
- 46 m
- Highest point
- 122 m
- Avg speed
- 16.1 km/h
- Max speed
- 34.4 km/h
- Avg heart rate
- 96 bpm
- Max heart rate
- 125 bpm
- Avg power
- 122 W
- Calories
- 666 kcal
- Weather
- ☁️ 22…24 °C overcast · wind 17 km/h · precip. 0.2 mm
Elevation profile
90 m100 m110 m120 m130 m
From the watch
- Training Effect
- 0.4 / 0.0 Unknown
- Training load
- 5 training load
- Body Battery
- -16 during the ride
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 33 min score 88 · good
- HRV
- 89 ms balanced · 7-day avg 85
- Resting HR
- 41 bpm
- Body Battery
- 100 → 33 day max → min
- Stress
- 19 daily average
Photos· 7
🚲 Mientus