⚡🚵 E-MTB · September 3, 2024, 17:47
Plambi !
Afternoon EMountainBikeRide around Zurich. View of the lake and the city from the trail's height, in the warm afternoon light. Descent through Rebeggweg, Höcklertrail 4/4, 2/4, 1/4 and Alt Üetliberg-Pfad, with a total elevation gain of over 890 meters.
- Distance
- 23.1 km
- Moving time
- 1 h 49 min
- Elevation gain
- 937 m
- Descent
- 890 m
- Highest point
- 808 m
- Avg speed
- 12.7 km/h
- Max speed
- 51.2 km/h
- Avg heart rate
- 111 bpm
- Max heart rate
- 161 bpm
- Avg power
- 200 W
- Calories
- 952 kcal
- Weather
- ☀️ 23…26 °C clear sky · wind 3 km/h
Elevation profile
400 m500 m600 m700 m800 m
Trails· 8
Difficulty of trails ridden
- –Rebeggweg254 m
- redHöcklertrail 4/4234 m
- redHöcklertrail 2/4415 m
- –Alt Üetliberg-Pfad167 m
- redHöcklertrail 1/4607 m
- blueHöcklertrail Zulaufstrecke437 m
- redHöcklertrail 3/4721 m
- blueAllmendtrail987 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.4 / 2.1 Aerobic base
- Training load
- 72 training load
- Body Battery
- -12 during the ride
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 08 min score 72 · fair
- HRV
- 87 ms balanced · 7-day avg 87
- Resting HR
- 42 bpm
- Body Battery
- 100 → 26 day max → min
- Stress
- 25 daily average
Photos· 1
🚲 Plambi