⚡🚵 E-MTB · September 10, 2024, 18:15
Welcome Home! I fell in love with our 🏠
Amazing S3 trail l. Super built and hidden ! Steep! When you ride local trails and you spot couple of 4000m peak (with Mt Blanc) too!
I hit the S3 trail, which turned out to be excellently prepared and hidden. The views of peaks exceeding 4000 meters, including Mont Blanc, were an extra bonus. The route led me through Venthône, Mollens, Aminona, Salgesch, Miège and Veyras, and on the descent I used Bisse neuf, Route de la Proprija and bisse de marais. It was a 22 km descent with a total vertical drop of 1002 m.
- Distance
- 22.0 km
- Moving time
- 1 h 27 min
- Elevation gain
- 1,027 m
- Descent
- 1,002 m
- Highest point
- 1,451 m
- Avg speed
- 15.2 km/h
- Max speed
- 45.8 km/h
- Avg heart rate
- 126 bpm
- Max heart rate
- 162 bpm
- Avg power
- 279 W
- Calories
- 932 kcal
- Weather
- 🌤️ 14…20 °C mainly clear · wind 6 km/h
Elevation profile
600 m800 m1000 m1200 m1400 m
Trails· 3
Difficulty of trails ridden
- blueBisse neuf1.2 km
- blueRoute de la Proprija268 m
- bluebisse de marais829 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.1 / 1.0 Aerobic base
- Training load
- 99 training load
- Body Battery
- -12 during the ride
- Max vertical
- 2.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 57 min score 88 · good
- HRV
- 76 ms low · 7-day avg 74
- Resting HR
- 46 bpm
- Body Battery
- 100 → 20 day max → min
- Stress
- 28 daily average
Photos· 4
Video
🚲 Plambi