⚡🚵 E-MTB · September 11, 2024, 12:47
Lunch Break
This morning in Sierre was spent on an eMountainBikeRide around the area. The route started from Pradoussey, then Chemin de la Crête and La Forey, with a view of the valley. Along the way, I passed through Venthône, Mollens, Randogne and Darnona, and the descent was 500 meters.
- Distance
- 15.3 km
- Moving time
- 50 min
- Elevation gain
- 728 m
- Descent
- 500 m
- Highest point
- 1,282 m
- Avg speed
- 18.3 km/h
- Max speed
- 46.5 km/h
- Avg heart rate
- 121 bpm
- Max heart rate
- 158 bpm
- Avg power
- 337 W
- Calories
- 521 kcal
- Weather
- ☁️ 14…18 °C overcast · wind 4 km/h
Elevation profile
600 m800 m1000 m1200 m
Trails· 3
Difficulty of trails ridden
- greenPradoussey223 m
- greenChemin de la Crête782 m
- greenLa Forey309 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.7 / 0.1 Aerobic base
- Training load
- 62 training load
- Body Battery
- -7 during the ride
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 18 min score 88 · good
- HRV
- 77 ms low · 7-day avg 74
- Resting HR
- 46 bpm
- Body Battery
- 88 → 19 day max → min
- Stress
- 28 daily average
Photos· 1
Videos
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