⚡🚵 E-MTB · September 11, 2024, 16:59
Before the 🌧️
This afternoon, before the rain, a descent from the area around Sierre. The view of the valley from near Loc, shrouded in mist, then Montana-Village and Darnona. The route was 12 kilometers long, with a total elevation gain of 488 meters, from Corin-de-la-Crête to the valley.
- Distance
- 12.3 km
- Moving time
- 49 min
- Elevation gain
- 732 m
- Descent
- 488 m
- Highest point
- 1,183 m
- Avg speed
- 15.0 km/h
- Max speed
- 40.1 km/h
- Avg heart rate
- 124 bpm
- Max heart rate
- 157 bpm
- Avg power
- 308 W
- Calories
- 546 kcal
- Weather
- 🌦️ 13…17 °C drizzle · wind 3 km/h · precip. 1.2 mm
Elevation profile
600 m800 m1000 m1200 m
From the watch
- Training Effect
- 2.5 / 1.0 Aerobic base
- Training load
- 62 training load
- Body Battery
- -6 during the ride
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 18 min score 88 · good
- HRV
- 77 ms low · 7-day avg 74
- Resting HR
- 46 bpm
- Body Battery
- 88 → 19 day max → min
- Stress
- 28 daily average
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