⚡🚵 E-MTB · September 12, 2024, 13:40
World class trails! Lunch break with superb conditions!
Riding around Sierre, using the lift, turned out to be really great. From Miège, through Veyras and Cordona, downhill on the Chemin de Miège trail, then Flantheystrasse. The landscape with vineyards and views of the mountains, and later woodland sections, in cool, cloudy light.
- Distance
- 25.7 km
- Moving time
- 1 h 31 min
- Elevation gain
- 1,055 m
- Descent
- 992 m
- Highest point
- 1,411 m
- Avg speed
- 16.9 km/h
- Max speed
- 47.6 km/h
- Avg heart rate
- 119 bpm
- Max heart rate
- 161 bpm
- Avg power
- 275 W
- Calories
- 859 kcal
- Weather
- ☁️ 7…12 °C overcast · wind 6 km/h
Elevation profile
600 m800 m1000 m1200 m1400 m
Trails· 2
Difficulty of trails ridden
- redChemin de Miège192 m
- greenFlantheystrasse898 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.9 / 1.8 Aerobic base
- Training load
- 91 training load
- Body Battery
- -13 during the ride
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 37 min score 88 · good
- HRV
- 80 ms low · 7-day avg 74
- Resting HR
- 45 bpm
- Body Battery
- 95 → 21 day max → min
- Stress
- 32 daily average
Photos· 3
Video
🚲 Plambi