🥾 Hike · September 14, 2024, 16:19
Sierre -> Salgesch
- Distance
- 14.8 km
- Moving time
- 3 h 13 min
- Elevation gain
- 635 m
- Descent
- 545 m
- Highest point
- 1,047 m
- Avg speed
- 4.6 km/h
- Max speed
- 9.1 km/h
- Avg heart rate
- 98 bpm
- Max heart rate
- 137 bpm
- Calories
- 1,047 kcal
- Weather
- ☁️ 8…10 °C overcast · wind 6 km/h
Elevation profile
600 m800 m1000 m
From the watch
- Training Effect
- 2.0 / 0.0 Aerobic base
- Training load
- 26 training load
- Body Battery
- -16 during the ride
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 36 min score 85 · good
- HRV
- 78 ms unbalanced · 7-day avg 76
- Resting HR
- 44 bpm
- Body Battery
- 100 → 18 day max → min
- Stress
- 30 daily average
Photos· 7
🚲 Salomon Speedcross 4