🚵 MTB · September 19, 2024, 13:03
Bzy Bzy
This afternoon, a bike ride down from around Zurich. A view of the lake from Liebisegg, Uetliberg and Hohenstein, in cloudy light. The route mainly followed the Triemlitrail, with a total elevation gain of 422 meters and a distance of 10 km.
- Distance
- 10.3 km
- Moving time
- 1 h 00 min
- Elevation gain
- 451 m
- Descent
- 422 m
- Highest point
- 873 m
- Avg speed
- 10.2 km/h
- Max speed
- 47.0 km/h
- Avg heart rate
- 135 bpm
- Max heart rate
- 162 bpm
- Avg power
- 159 W
- Calories
- 693 kcal
- Weather
- ⛅ 16…18 °C partly cloudy · wind 6 km/h
Elevation profile
400 m600 m800 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail3.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.4 / 0.1 Aerobic base
- Training load
- 45 training load
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 19 min score 88 · good
- HRV
- 85 ms balanced · 7-day avg 79
- Resting HR
- 45 bpm
- Body Battery
- 100 → 17 day max → min
- Stress
- 31 daily average
Photos· 1
Videos
🚲 Bzyczek