🚵 MTB · September 22, 2024, 10:06
2 Poles on Brazilian! Plus freeride bonus!
Super flow! We fully respected Vallon de Rechy rules and we carried the bikes even on flat parts.
Riding through the Brazilian Canyon, with a bit of freeride thrown in. We tackled the Roua du Leigier trail and a section of the Bisse neuf, followed by quite a bit of walking with our bikes, as per the rules of the Vallon de Rechy. The view from the Col de Cou shows the snow-covered peaks of Mont Major and Crêt du Midi, with valleys and forests visible below. We had to carry our bikes in several places along the rocky slopes.
- Distance
- 45.7 km
- Moving time
- 3 h 24 min
- Elevation gain
- 702 m
- Descent
- 3,229 m
- Lifts/transport
- +2,704 m
- Highest point
- 2,533 m
- Avg speed
- 13.4 km/h
- Max speed
- 51.7 km/h
- Avg heart rate
- 123 bpm
- Max heart rate
- 159 bpm
- Avg power
- 102 W
- Calories
- 2,157 kcal
- Weather
- ☁️ 7…19 °C overcast · wind 7 km/h
Elevation profile
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Chalais (station aval)+779 m10:16 AM–10:18 AMChalais (station aval) → Vercorin
- Crêt du Midi+994 m10:22 AM–10:24 AMVercorin → Crêt du Midi
- Lift / gondola+931 m02:24 PM–02:27 PMSierre → Aminona
Trails· 2
Difficulty of trails ridden
- blueRoua du Leigier653 m
- blueBisse neuf434 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.0 / 0.7 Aerobic base
- Training load
- 74 training load
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 46 bpm
- Body Battery
- 10 → 5 day max → min
- Stress
- 46 daily average
Photos· 11
Video
🚲 Lazurek