🥾 Hike · September 26, 2024, 13:49
Bordighera exploration
- Distance
- 8.9 km
- Moving time
- 2 h 17 min
- Elevation gain
- 243 m
- Descent
- 224 m
- Highest point
- 146 m
- Avg speed
- 3.9 km/h
- Max speed
- 10.4 km/h
- Avg heart rate
- 93 bpm
- Max heart rate
- 130 bpm
- Calories
- 728 kcal
- Weather
- 🌧️ 20…21 °C rain · wind 10 km/h · precip. 11.4 mm
Elevation profile
0 m50 m100 m150 m
From the watch
- Training Effect
- 0.6 / 0.0 Recovery
- Training load
- 7 training load
- Body Battery
- -10 during the ride
- Max vertical
- 0.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 11 min score 87 · good
- HRV
- 81 ms balanced · 7-day avg 79
- Resting HR
- 44 bpm
- Body Battery
- 94 → 14 day max → min
- Stress
- 29 daily average
Photos· 9
🚲 Salomon Speedcross 4