⚡🚵 E-MTB · September 28, 2024, 15:06
Monte Carmo = views and super brutal Ticino style DH
Combination of 3 different trails… and ultra crazy traverse…. Better to do Karma trail top to bottom!
Riding Monte Carmo is a combination of three trails and a crazy route connecting them. The view from the top shows the valley and the town in the distance, with low vegetation on the slopes. The descent is via the Sentiero dei 5, Bretella, and Sentiero per San Pietro dei Monti trails, covering a distance of 32 km and a total elevation gain of 1477 m. The temperature fluctuated between 13 and 22 degrees Celsius.
- Distance
- 31.8 km
- Moving time
- 3 h 10 min
- Elevation gain
- 1,514 m
- Descent
- 1,477 m
- Highest point
- 1,382 m
- Avg speed
- 10.0 km/h
- Max speed
- 35.1 km/h
- Avg heart rate
- 126 bpm
- Max heart rate
- 154 bpm
- Avg power
- 38 W
- Calories
- 1,307 kcal
- Weather
- 🌤️ 13…22 °C mainly clear · wind 7 km/h
Elevation profile
0 m500 m1000 m
Trails· 3
Difficulty of trails ridden
- redSentiero dei 5660 m
- redBretella1.2 km
- blackSentiero per San Pietro dei Monti1.8 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.6 / 0.0 Aerobic base
- Training load
- 50 training load
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 43 min score 78 · fair
- HRV
- 79 ms balanced · 7-day avg 83
- Resting HR
- 47 bpm
- Body Battery
- 67 → 5 day max → min
- Stress
- 35 daily average
Photos· 8
🚲 Plambi