⚡🚵 E-MTB · September 30, 2024, 16:08
Monte San Giorgio = brutal climbs and brutal DH
Riding Monte San Giorgio is a combination of brutal climbs and even more brutal descents. The Via dei Monti trail offers views of Lake Lugano and the surrounding mountains, and the descent is packed with roots and rocks. Along the way, the air temperature fluctuated between 12 and 15 degrees Celsius, and the distance was 15 km with a total elevation gain of 847 meters.
- Distance
- 15.2 km
- Moving time
- 1 h 27 min
- Elevation gain
- 885 m
- Descent
- 847 m
- Highest point
- 1,096 m
- Avg speed
- 10.5 km/h
- Max speed
- 34.7 km/h
- Avg heart rate
- 119 bpm
- Max heart rate
- 146 bpm
- Avg power
- 89 W
- Calories
- 603 kcal
- Weather
- ☁️ 12…15 °C overcast · wind 5 km/h
Elevation profile
600 m800 m1000 m
Trails· 1
Difficulty of trails ridden
- greenVia dei Monti1.3 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.0 / 0.0 Aerobic base
- Training load
- 22 training load
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 00 min score 83 · good
- HRV
- 73 ms balanced · 7-day avg 81
- Resting HR
- 44 bpm
- Body Battery
- 91 → 15 day max → min
- Stress
- 21 daily average
Photos· 7
🚲 Plambi