🥾 Hike · October 6, 2024, 14:56
Traverse Uto!
- Distance
- 13.6 km
- Moving time
- 2 h 52 min
- Elevation gain
- 522 m
- Descent
- 463 m
- Highest point
- 814 m
- Avg speed
- 4.7 km/h
- Max speed
- 8.9 km/h
- Avg heart rate
- 111 bpm
- Max heart rate
- 144 bpm
- Calories
- 1,203 kcal
- Weather
- ☁️ 11…13 °C overcast · wind 4 km/h
Elevation profile
500 m600 m700 m800 m
From the watch
- Training Effect
- 2.2 / 0.1 Aerobic base
- Training load
- 33 training load
- Body Battery
- -18 during the ride
- Max vertical
- 0.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 54 min score 93 · excellent
- HRV
- 76 ms balanced · 7-day avg 80
- Resting HR
- 46 bpm
- Body Battery
- 99 → 26 day max → min
- Stress
- 28 daily average
Photos· 3
🚲 Salomon Speedcross 4