🥾 Hike · October 9, 2024, 17:39
Nuhi training
- Distance
- 8.2 km
- Moving time
- 2 h 09 min
- Elevation gain
- 446 m
- Descent
- 412 m
- Highest point
- 867 m
- Avg speed
- 3.8 km/h
- Max speed
- 7.4 km/h
- Avg heart rate
- 95 bpm
- Max heart rate
- 170 bpm
- Calories
- 906 kcal
- Weather
- ☁️ 12…18 °C overcast · wind 9 km/h
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 2.5 / 1.7 Aerobic base
- Training load
- 58 training load
- Body Battery
- -10 during the ride
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 36 min score 79 · fair
- HRV
- 75 ms unbalanced · 7-day avg 75
- Resting HR
- 48 bpm
- Body Battery
- 83 → 14 day max → min
- Stress
- 33 daily average
Photos· 3
🚲 Salomon Speedcross 4