⚡🚵 E-MTB · October 13, 2024, 17:13
Sunset run! Epic el Diablo and Jesus !
This afternoon, we descended from Le Châtelard, using the ski lift. The landscape from Montana and Crans, illuminated by the setting sun, offered views of snow-covered peaks. The route passed through Plans-Mayens, Icogne and Lens, including sections of El Diablo and Jesus. The descent covered 18 km and we conquered 1296 m of elevation gain.
- Distance
- 17.6 km
- Moving time
- 1 h 22 min
- Elevation gain
- 386 m
- Descent
- 1,296 m
- Lifts/transport
- +937 m
- Highest point
- 1,576 m
- Avg speed
- 12.8 km/h
- Max speed
- 43.5 km/h
- Avg heart rate
- 132 bpm
- Max heart rate
- 169 bpm
- Avg power
- 129 W
- Calories
- 1,021 kcal
- Weather
- ☁️ 9…17 °C overcast · wind 4 km/h · precip. 0.1 mm
Elevation profile
500 m1000 m1500 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift / gondola+937 m05:14 PM–05:38 PMSierre → Montana
From the watch
- Training Effect
- 3.0 / 2.1 Aerobic base
- Training load
- 98 training load
- Body Battery
- -9 during the ride
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 57 min score 77 · fair
- HRV
- 62 ms low · 7-day avg 70
- Resting HR
- 51 bpm
- Body Battery
- 55 → 5 day max → min
- Stress
- 28 daily average
Photos· 10
🚲 Plambi