🚵 MTB · October 13, 2024, 08:55
Epic day with Friends !:):) Gampel —> Crans Montana —> Chandolin —> Sierre
Riding from Gampel to Sierre with the crew, using transport to Jeizinen. We started with Eggenweg, then Gampelweg and Adilweg, with a view of the valley from Chandolin. The trails lead through forests, sometimes opening up to meadows and valleys, with clouds beneath our feet.
- Distance
- 39.3 km
- Moving time
- 3 h 21 min
- Elevation gain
- 431 m
- Descent
- 3,359 m
- Lifts/transport
- +3,396 m
- Highest point
- 2,073 m
- Avg speed
- 11.7 km/h
- Max speed
- 53.5 km/h
- Avg heart rate
- 122 bpm
- Max heart rate
- 181 bpm
- Avg power
- 78 W
- Calories
- 2,307 kcal
- Weather
- 🌦️ 9…17 °C drizzle · wind 5 km/h · precip. 1.1 mm
Elevation profile
500 m1000 m1500 m2000 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Jeizinen (Bergstation)+1,005 m09:01 AM–10:25 AMSierre → Jeizinen (Bergstation)
- Lift or transport+948 m12:07 PM–12:39 PMSierre → Montana
- Lift or transport+1,443 m01:51 PM–03:01 PMSierre → Chandolin
Trails· 3
Difficulty of trails ridden
- –Eggenweg144 m
- redGampelweg1.6 km
- –Adilweg219 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.6 / 3.0 Speed
- Training load
- 183 training load
- Body Battery
- -30 during the ride
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 57 min score 77 · fair
- HRV
- 62 ms low · 7-day avg 70
- Resting HR
- 51 bpm
- Body Battery
- 55 → 5 day max → min
- Stress
- 28 daily average
Photos· 10
Videos
🚲 Lazurek