🚵 MTB · October 19, 2024, 10:06
Quick Verbier half a day with the boys
A quick ride in Verbier with the crew to fit in before noon. The Médran lifts took us to the start, followed by a descent through Wouaiy and Tsopu. The scenery from Clambin and Le Martinet, with snow-capped peaks on the horizon. We descended through Tû çuci, passing Hameau de la Tsombe and Montagnier.
- Distance
- 23.1 km
- Moving time
- 2 h 06 min
- Elevation gain
- 100 m
- Descent
- 3,509 m
- Lifts/transport
- +2,740 m
- Highest point
- 2,227 m
- Avg speed
- 11.0 km/h
- Max speed
- 54.6 km/h
- Avg heart rate
- 104 bpm
- Max heart rate
- 148 bpm
- Avg power
- 40 W
- Calories
- 1,123 kcal
- Weather
- ☁️ 6…15 °C overcast · wind 5 km/h
Elevation profile
1000 m1500 m2000 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Médran+673 m10:16 AM–10:26 AMMédran → Les Ruinettes
- Médran+692 m10:50 AM–11:03 AMMédran → Les Ruinettes
- Médran+683 m11:36 AM–11:50 AMMédran → Les Ruinettes
- Médran+692 m12:19 PM–12:28 PMMédran → Les Ruinettes
Trails· 6
Difficulty of trails ridden
- blackWouaiy284 m
- black04. Wouaiy2.0 km
- blueTsopu232 m
- black02. Tsopu1.4 km
- black03. Tû çuci177 m
- pro line01. Tire's Fire1.2 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 1.9 / 1.3 Aerobic base
- Training load
- 35 training load
- Body Battery
- -21 during the ride
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 48 bpm
- Body Battery
- 88 → 20 day max → min
- Stress
- 41 daily average
Photos· 6
🚲 Lazurek