⚡🚵 E-MTB · October 19, 2024, 16:22
Local loop with my Lady
A short loop around Sierre to make the most of the afternoon. Views of the Rhone valley and vineyards in golden-yellow hues, with snow-capped peaks on the horizon. We passed through Venthône, Miège, Salgesch and Veyras; the descents were steep and technical. The route was 22 km long and descended 644 meters.
- Distance
- 21.7 km
- Moving time
- 1 h 14 min
- Elevation gain
- 714 m
- Descent
- 644 m
- Highest point
- 881 m
- Avg speed
- 17.4 km/h
- Max speed
- 51.2 km/h
- Avg power
- 77 W
- Calories
- 461 kcal
- Weather
- ☁️ 12…14 °C overcast · wind 4 km/h
Elevation profile
600 m700 m800 m900 m
From the watch
- Training Effect
- 0.8 / 0.0 Recovery
- Training load
- 9 training load
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 48 bpm
- Body Battery
- 88 → 20 day max → min
- Stress
- 41 daily average
Photos· 3
🚲 Plambi