🥾 Hike · October 20, 2024, 11:31
Vallon de Réchy Natural Reserve + autumn 🍂 = epic
- Distance
- 17.1 km
- Moving time
- 4 h 10 min
- Elevation gain
- 1,016 m
- Descent
- 975 m
- Highest point
- 2,627 m
- Avg speed
- 4.1 km/h
- Max speed
- 9.0 km/h
- Avg heart rate
- 102 bpm
- Max heart rate
- 154 bpm
- Calories
- 1,876 kcal
- Weather
- ☁️ 8…11 °C overcast · wind 6 km/h
Elevation profile
2200 m2400 m2600 m
From the watch
- Training Effect
- 2.4 / 0.8 Aerobic base
- Training load
- 51 training load
- Body Battery
- -33 during the ride
- Max vertical
- 0.7 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 25 min score 80 · good
- HRV
- 87 ms balanced · 7-day avg 86
- Resting HR
- 44 bpm
- Body Battery
- 100 → 21 day max → min
- Stress
- 26 daily average
Photos· 15
🚲 Salomon Speedcross 4