⚡🚵 E-MTB · October 24, 2024, 12:27
Epic Tour - probably the last one in the high Alps! So many new trails covered
The colors of autumn 🍂 on 4000m peaks is just a dream!
A ride from Sierre, probably the last one this season in the high Alps. The autumn colours on peaks exceeding 4000 metres are something incredible. I rode 60 km, of which 3263 metres was downhill, using lifts to Saint-Luc, and the route took me through Tignousa par alpage, Route de Soreboix and Bisse de Ricard. Along the way, I saw Le Bouillet, Pralonzet, Zinal, Grimentz and St-Jean VS.
- Distance
- 60.1 km
- Moving time
- 4 h 12 min
- Elevation gain
- 1,811 m
- Descent
- 3,263 m
- Lifts/transport
- +1,585 m
- Highest point
- 2,436 m
- Avg speed
- 14.3 km/h
- Max speed
- 59.8 km/h
- Avg heart rate
- 138 bpm
- Max heart rate
- 165 bpm
- Avg power
- 100 W
- Calories
- 1,943 kcal
- Weather
- 🌤️ 7…15 °C mainly clear · wind 7 km/h
Elevation profile
500 m1000 m1500 m2000 m2500 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift / gondola+1,095 m12:30 PM–12:33 PMSierre → Saint-Luc
- Lift / gondola+490 m12:38 PM–12:40 PMSaint-Luc → Saint-Luc
Trails· 3
Difficulty of trails ridden
- –Tignousa par alpage287 m
- blueRoute de Soreboix2.0 km
- –Bisse de Ricard427 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.8 / 0.1 Aerobic base
- Training load
- 123 training load
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 46 min score 88 · good
- HRV
- 85 ms balanced · 7-day avg 82
- Resting HR
- 44 bpm
- Body Battery
- 99 → 15 day max → min
- Stress
- 34 daily average
Photos· 16
Videos
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