🥾 Hike · November 8, 2024, 13:22
Afternoon Hike
- Distance
- 3.2 km
- Moving time
- 35 min
- Elevation gain
- 77 m
- Descent
- 52 m
- Highest point
- 505 m
- Avg speed
- 5.4 km/h
- Max speed
- 25.0 km/h
- Avg heart rate
- 101 bpm
- Max heart rate
- 124 bpm
- Calories
- 210 kcal
- Weather
- 🌤️ 11…12 °C mainly clear · wind 3 km/h
Elevation profile
420 m440 m460 m480 m500 m520 m
From the watch
- Training Effect
- 0.8 / 0.0 Recovery
- Training load
- 9 training load
- Body Battery
- -4 during the ride
- Max vertical
- 0.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 30 min score 87 · good
- HRV
- 81 ms unbalanced · 7-day avg 74
- Resting HR
- 45 bpm
- Body Battery
- 97 → 24 day max → min
- Stress
- 32 daily average
🚲 Salomon Speedcross 4