🥾 Hike · November 10, 2024, 11:26
Ybrig sun!☀️
- Distance
- 13.5 km
- Moving time
- 3 h 01 min
- Elevation gain
- 738 m
- Descent
- 702 m
- Highest point
- 1,802 m
- Avg speed
- 4.5 km/h
- Max speed
- 7.7 km/h
- Avg heart rate
- 107 bpm
- Max heart rate
- 148 bpm
- Calories
- 1,245 kcal
- Weather
- 🌤️ 6…10 °C mainly clear · wind 4 km/h
Elevation profile
1400 m1600 m1800 m
From the watch
- Training Effect
- 2.3 / 0.4 Aerobic base
- Training load
- 40 training load
- Body Battery
- -11 during the ride
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 56 min score 71 · fair
- HRV
- 61 ms unbalanced · 7-day avg 72
- Resting HR
- 49 bpm
- Body Battery
- 53 → 6 day max → min
- Stress
- 40 daily average
Photos· 10
🚲 Salomon Speedcross 4