🚵 MTB · November 18, 2024, 12:41
Vang Vieng MTB
The best way to explore
Cycling around Vang Vieng was about 30 km through rice paddies and beneath the limestone cliffs. The route passed through villages where views of fields and mountains intertwined with daily life. The landscape was truly magnificent along the way, and the descent offered a 152-meter elevation drop.
- Distance
- 30.3 km
- Moving time
- 1 h 54 min
- Elevation gain
- 209 m
- Descent
- 152 m
- Highest point
- 319 m
- Avg speed
- 15.9 km/h
- Max speed
- 38.3 km/h
- Avg heart rate
- 116 bpm
- Max heart rate
- 151 bpm
- Avg power
- 62 W
- Calories
- 851 kcal
- Weather
- 🌦️ 29…30 °C drizzle · wind 5 km/h · precip. 0.2 mm
Elevation profile
250 m300 m
From the watch
- Training Effect
- 2.3 / 0.6 Aerobic base
- Training load
- 39 training load
- Body Battery
- -8 during the ride
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 38 min score 68 · fair
- HRV
- 67 ms balanced · 7-day avg 77
- Resting HR
- 49 bpm
- Body Battery
- 74 → 7 day max → min
- Stress
- 39 daily average
Photos· 11
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