🚵 MTB · November 20, 2024, 08:47
Luang Prabang to Waterfalls
Riding from Luang Prabang to the waterfalls was almost thirty kilometers in the heat. The landscape was rice paddies, a muddy-colored river, and dense vegetation. Along the way, a few villages, and the photos show local drinks and smiling faces.
- Distance
- 28.7 km
- Moving time
- 1 h 54 min
- Elevation gain
- 383 m
- Descent
- 251 m
- Highest point
- 427 m
- Avg speed
- 15.0 km/h
- Max speed
- 44.8 km/h
- Avg heart rate
- 109 bpm
- Max heart rate
- 153 bpm
- Avg power
- 151 W
- Calories
- 784 kcal
- Weather
- 🌤️ 24…27 °C mainly clear · wind 9 km/h
Elevation profile
300 m350 m400 m
From the watch
- Training Effect
- 1.7 / 0.2 Aerobic base
- Training load
- 19 training load
- Body Battery
- -14 during the ride
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 52 bpm
- Body Battery
- 79 → 17 day max → min
- Stress
- 42 daily average
Photos· 15
🚲 Lazurek