🛶 Kayaking · November 29, 2024, 10:36
Crazy Kayaking in Laos
Tons of rocks and rapids!
- Distance
- 18.1 km
- Moving time
- 3 h 05 min
- Elevation gain
- 155 m
- Descent
- 157 m
- Highest point
- 580 m
- Avg speed
- 5.9 km/h
- Max speed
- 11.8 km/h
- Avg heart rate
- 96 bpm
- Max heart rate
- 146 bpm
- Calories
- 917 kcal
- Weather
- ☁️ 19…23 °C overcast · wind 7 km/h
Elevation profile
540 m560 m580 m
From the watch
- Training Effect
- 0.5 / 0.0 Recovery
- Training load
- 7 training load
- Body Battery
- -16 during the ride
- Max vertical
- 4.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 18 min score 90 · excellent
- HRV
- 81 ms balanced · 7-day avg 83
- Resting HR
- 44 bpm
- Body Battery
- 96 → 15 day max → min
- Stress
- 38 daily average