🥾 Hike · November 30, 2024, 09:17
Vientiane last day exploring
Meeting old traveler friend as a bonus
- Distance
- 12.3 km
- Moving time
- 3 h 04 min
- Elevation gain
- 53 m
- Descent
- 17 m
- Highest point
- 202 m
- Avg speed
- 4.0 km/h
- Max speed
- 15.0 km/h
- Avg heart rate
- 87 bpm
- Max heart rate
- 123 bpm
- Calories
- 811 kcal
- Weather
- ☀️ 22…26 °C clear sky · wind 5 km/h
Elevation profile
160 m170 m180 m190 m200 m210 m
From the watch
- Training Effect
- 0.4 / 0.0 Unknown
- Training load
- 4 training load
- Body Battery
- -28 during the ride
- Max vertical
- 0.4 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 46 bpm
- Body Battery
- 87 → 16 day max → min
- Stress
- 45 daily average
Photos· 3
🚲 Salomon Speedcross 4