🥾 Hike · December 4, 2024, 13:44
Afternoon Hike
- Distance
- 4.9 km
- Moving time
- 1 h 01 min
- Elevation gain
- 138 m
- Descent
- 99 m
- Highest point
- 558 m
- Avg speed
- 4.7 km/h
- Max speed
- 12.9 km/h
- Avg heart rate
- 96 bpm
- Max heart rate
- 130 bpm
- Calories
- 324 kcal
- Weather
- ⛅ 4 °C partly cloudy · wind 4 km/h
Elevation profile
450 m500 m550 m
From the watch
- Training Effect
- 0.7 / 0.0 Recovery
- Training load
- 7 training load
- Body Battery
- -4 during the ride
- Max vertical
- 0.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 6 h 33 min score 70 · fair
- HRV
- 70 ms balanced · 7-day avg 75
- Resting HR
- 50 bpm
- Body Battery
- 57 → 11 day max → min
- Stress
- 32 daily average
🚲 Salomon Speedcross 4