🚵 MTB · December 7, 2024, 10:05
Uto
A ride this morning around Zurich, with views of the snow-capped Alps. Descent from Uetliberg through the Triemlitrail, with a short climb to the top of Liebisegg. Along the way, Ringlikon, Jurablick and Hohenstein, finishing with a descent to Waldegg.
- Distance
- 13.6 km
- Moving time
- 1 h 18 min
- Elevation gain
- 468 m
- Descent
- 433 m
- Highest point
- 873 m
- Avg speed
- 10.4 km/h
- Max speed
- 42.5 km/h
- Avg heart rate
- 145 bpm
- Max heart rate
- 167 bpm
- Avg power
- 136 W
- Calories
- 934 kcal
- Weather
- ☁️ 3…6 °C overcast · wind 4 km/h
Elevation profile
400 m600 m800 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail3.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.8 / 2.1 Tempo
- Training load
- 147 training load
- Body Battery
- -21 during the ride
- Max vertical
- 0.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 9 h 01 min score 89 · good
- HRV
- 79 ms balanced · 7-day avg 75
- Resting HR
- 48 bpm
- Body Battery
- 94 → 16 day max → min
- Stress
- 37 daily average
Photos· 3
Videos
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