🚵 MTB · December 8, 2024, 13:43
Cold ! Last ride in zh for 2024!
My last bike ride of the year, around Zurich. The trail leads through the forest, with views of the peaks of Brand, Hohenstein and Liebisegg. The route included Bahnweg and Rebeggweg, with the approach and return from Waldegg via Ringlikon.
- Distance
- 13.9 km
- Moving time
- 1 h 19 min
- Elevation gain
- 396 m
- Descent
- 354 m
- Highest point
- 712 m
- Avg speed
- 10.6 km/h
- Max speed
- 31.2 km/h
- Avg heart rate
- 130 bpm
- Max heart rate
- 164 bpm
- Avg power
- 125 W
- Calories
- 669 kcal
- Weather
- ☁️ 2…4 °C overcast · wind 3 km/h
Elevation profile
500 m600 m700 m
Trails· 2
- –Bahnweg264 m
- –Rebeggweg254 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.1 / 0.8 Aerobic base
- Training load
- 76 training load
- Body Battery
- -10 during the ride
- Max vertical
- 0.8 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 16 min score 79 · fair
- HRV
- 71 ms balanced · 7-day avg 75
- Resting HR
- 48 bpm
- Body Battery
- 70 → 16 day max → min
- Stress
- 30 daily average
Photos· 1
🚲 Bzyczek