🥾 Hike · December 8, 2024, 15:47
Afternoon Hike
- Distance
- 4.9 km
- Moving time
- 53 min
- Elevation gain
- 177 m
- Descent
- 148 m
- Highest point
- 610 m
- Avg speed
- 5.4 km/h
- Max speed
- 7.6 km/h
- Avg heart rate
- 121 bpm
- Max heart rate
- 152 bpm
- Calories
- 427 kcal
- Weather
- 🌦️ 3…4 °C drizzle · wind 1 km/h · precip. 0.3 mm
Elevation profile
450 m500 m550 m600 m
From the watch
- Training Effect
- 2.2 / 0.1 Aerobic base
- Training load
- 32 training load
- Body Battery
- -5 during the ride
- Max vertical
- 0.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 16 min score 79 · fair
- HRV
- 71 ms balanced · 7-day avg 75
- Resting HR
- 48 bpm
- Body Battery
- 70 → 16 day max → min
- Stress
- 30 daily average
🚲 Salomon Speedcross 4