🥾 Hike · December 11, 2024, 13:48
Back to my 🏠
- Distance
- 5.1 km
- Moving time
- 1 h 13 min
- Elevation gain
- 184 m
- Descent
- 3 m
- Highest point
- 711 m
- Avg speed
- 4.1 km/h
- Max speed
- 8.6 km/h
- Avg heart rate
- 91 bpm
- Max heart rate
- 121 bpm
- Calories
- 347 kcal
- Weather
- ⛅ 3…4 °C partly cloudy · wind 1 km/h
Elevation profile
600 m650 m700 m
From the watch
- Training Effect
- 0.6 / 0.0 Recovery
- Training load
- 7 training load
- Body Battery
- -3 during the ride
- Max vertical
- 1.0 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 48 min score 79 · fair
- HRV
- 70 ms unbalanced · 7-day avg 71
- Resting HR
- 53 bpm
- Body Battery
- 53 → 5 day max → min
- Stress
- 37 daily average
Photos· 4
🚲 Salomon Speedcross 4