🚵 MTB · December 15, 2024, 10:15
Malaga explore mode !
Riding from Benalmádena, taking the ski lift uphill, then descending through steep, rocky trails. The view from the top shows the mountains, the valley, and the sea, and the photos also capture the narrow, whitewashed houses in the village. The descent is about 22 km and 1135 meters of elevation gain.
- Distance
- 22.4 km
- Moving time
- 2 h 30 min
- Elevation gain
- 584 m
- Descent
- 1,135 m
- Lifts/transport
- +628 m
- Highest point
- 742 m
- Avg speed
- 8.9 km/h
- Max speed
- 47.5 km/h
- Avg power
- 104 W
- Calories
- 1,626 kcal
- Weather
- ☁️ 10…16 °C overcast · wind 9 km/h
Elevation profile
0 m200 m400 m600 m800 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+628 m10:58 AM–11:30 AM
From the watch
- Training Effect
- 0.1 / 0.0 Unknown
- Training load
- 2 training load
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 36 min score 87 · good
- HRV
- 86 ms unbalanced · 7-day avg 73
- Resting HR
- 47 bpm
- Body Battery
- 89 → 5 day max → min
- Stress
- 34 daily average
Photos· 11
🚲 Lazurek