🥾 Hike · December 16, 2024, 12:49
El Cielo 1508m
Very windy! Clouds rolled in 5min. From 25C to 0C in 5min
- Distance
- 14.0 km
- Moving time
- 3 h 56 min
- Elevation gain
- 1,206 m
- Descent
- 1,197 m
- Highest point
- 1,503 m
- Avg speed
- 3.6 km/h
- Max speed
- 9.4 km/h
- Avg heart rate
- 102 bpm
- Max heart rate
- 144 bpm
- Calories
- 1,473 kcal
- Weather
- ☀️ 5…13 °C clear sky · wind 25 km/h
Elevation profile
500 m1000 m1500 m
From the watch
- Training Effect
- 2.3 / 0.0 Aerobic base
- Training load
- 35 training load
- Body Battery
- -20 during the ride
- Max vertical
- 2.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 11 min score 87 · good
- HRV
- 75 ms balanced · 7-day avg 75
- Resting HR
- 47 bpm
- Body Battery
- 78 → 15 day max → min
- Stress
- 31 daily average
Photos· 14
🚲 Salomon Speedcross 4