🚵 MTB · December 17, 2024, 10:29
Malaga trails
clearly seen the impact of heavy rain
Riding around Malaga, with views of the sea and mountains. The trails are clearly damaged after heavy rainfall. I got there by transport, the descent includes 19 km and over 1160 meters of elevation gain.
- Distance
- 18.5 km
- Moving time
- 2 h 40 min
- Elevation gain
- 620 m
- Descent
- 1,160 m
- Lifts/transport
- +275 m
- Highest point
- 484 m
- Avg speed
- 6.9 km/h
- Max speed
- 45.6 km/h
- Avg heart rate
- 112 bpm
- Max heart rate
- 171 bpm
- Avg power
- 99 W
- Calories
- 1,356 kcal
- Weather
- ☀️ 11…15 °C clear sky · wind 6 km/h · precip. 0.2 mm
Elevation profile
100 m200 m300 m400 m500 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+275 m12:52 PM–01:17 PM
From the watch
- Training Effect
- 3.1 / 2.3 Speed
- Training load
- 103 training load
- Body Battery
- -24 during the ride
- Max vertical
- 3.8 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 06 min score 80 · good
- HRV
- 80 ms balanced · 7-day avg 77
- Resting HR
- 45 bpm
- Body Battery
- 94 → 22 day max → min
- Stress
- 25 daily average
Photos· 12
🚲 Lazurek