🥾 Hike · December 18, 2024, 10:45
City explore looking for fooddddd
- Distance
- 9.6 km
- Moving time
- 2 h 04 min
- Elevation gain
- 25 m
- Descent
- 12 m
- Highest point
- 17 m
- Avg speed
- 4.6 km/h
- Max speed
- 17.1 km/h
- Avg heart rate
- 88 bpm
- Max heart rate
- 118 bpm
- Calories
- 535 kcal
- Weather
- ☀️ 14…18 °C clear sky · wind 4 km/h
Elevation profile
0 m10 m20 m30 m
From the watch
- Training Effect
- 0.7 / 0.0 Recovery
- Training load
- 7 training load
- Body Battery
- -12 during the ride
- Max vertical
- 0.3 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Resting HR
- 51 bpm
- Body Battery
- 68 → 16 day max → min
- Stress
- 53 daily average
Photos· 7
🚲 Salomon Speedcross 4