🥾 Hike · December 18, 2024, 16:47
Amazing Mijas
- Distance
- 7.1 km
- Moving time
- 1 h 53 min
- Elevation gain
- 283 m
- Descent
- 272 m
- Highest point
- 603 m
- Avg speed
- 3.8 km/h
- Max speed
- 9.2 km/h
- Avg heart rate
- 91 bpm
- Max heart rate
- 135 bpm
- Calories
- 707 kcal
- Weather
- ☀️ 12…17 °C clear sky · wind 4 km/h
Elevation profile
400 m450 m500 m550 m600 m
From the watch
- Training Effect
- 0.6 / 0.0 Recovery
- Training load
- 6 training load
- Body Battery
- -10 during the ride
- Max vertical
- 0.7 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Resting HR
- 51 bpm
- Body Battery
- 68 → 16 day max → min
- Stress
- 53 daily average
Photos· 14
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