🚵 MTB · December 19, 2024, 10:48
Pico Mijas super team work tour. Up only hiking and down only riding :) almost zero pedaling:)
My Lady was carrying my rear wheel and some gear ! On the way up she was cleaning the trail too! DREAM!
My partner and I climbed Pico Mijas, with her carrying the rear wheel and some gear. She cleared the path along the way, which was really nice. We descended through Ruta Cruz de la Mission, Variante al Pto. de Málaga, Ruta de Puerto Málaga (Azul Oscuro), Puerto de Málaga (Azul oscuro) and Ruta de las Canadas (Verde). The photos show the trail winding along the hillside, covered in low shrubs and trees.
- Distance
- 17.4 km
- Moving time
- 3 h 53 min
- Elevation gain
- 1,057 m
- Descent
- 1,010 m
- Highest point
- 1,144 m
- Avg speed
- 4.5 km/h
- Max speed
- 32.3 km/h
- Avg heart rate
- 116 bpm
- Max heart rate
- 170 bpm
- Avg power
- 87 W
- Calories
- 2,012 kcal
- Weather
- ☁️ 13…19 °C overcast · wind 4 km/h · precip. 0.2 mm
Elevation profile
400 m600 m800 m1000 m1200 m
Trails· 7
Difficulty of trails ridden
- –Ruta Cruz de la Mission406 m
- –Variante al Pto. de Málaga675 m
- redRuta de Puerto Málaga (Azul Oscuro)719 m
- –Puerto de Málaga (Azul oscuro)763 m
- –Ruta de las Canadas (Verde)3.3 km
- –Enlace rutas286 m
- –Ruta Cruz de la Mision (Roja)2.0 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.3 / 2.1 Aerobic base
- Training load
- 114 training load
- Body Battery
- -32 during the ride
- Max vertical
- 2.8 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 24 min score 83 · good
- HRV
- 83 ms balanced · 7-day avg 78
- Resting HR
- 45 bpm
- Body Battery
- 86 → 16 day max → min
- Stress
- 22 daily average
Photos· 21
🚲 Lazurek