🚵 MTB · December 20, 2024, 10:14
Someone please call 911 ! The classic of Malaga trails done on one go!
☀️ ☀️ ☀️ ☀️ ☀️ ☀
Conquered a classic of Málaga's trails in one go. The path climbs through dense thickets, with views of the city and the sea. The descent from a height of 954 meters, after 24 kilometers, is quite a challenge. Mijas, in the morning, is a great combination of sunshine and technical terrain.
- Distance
- 23.6 km
- Moving time
- 3 h 28 min
- Elevation gain
- 990 m
- Descent
- 954 m
- Highest point
- 944 m
- Avg speed
- 6.8 km/h
- Max speed
- 37.7 km/h
- Avg heart rate
- 122 bpm
- Max heart rate
- 177 bpm
- Avg power
- 111 W
- Calories
- 1,911 kcal
- Weather
- ⛅ 10…17 °C partly cloudy · wind 11 km/h · precip. 0.4 mm
Elevation profile
200 m400 m600 m800 m1000 m
From the watch
- Training Effect
- 3.2 / 2.3 Aerobic base
- Training load
- 110 training load
- Body Battery
- -32 during the ride
- Max vertical
- 1.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 5 h 11 min score 61 · fair
- HRV
- 67 ms balanced · 7-day avg 77
- Resting HR
- 49 bpm
- Body Battery
- 67 → 5 day max → min
- Stress
- 35 daily average
Photos· 11
🚲 Lazurek