🥾 Hike · December 25, 2024, 11:41
Xmass walk
- Distance
- 4.4 km
- Moving time
- 1 h 11 min
- Elevation gain
- 101 m
- Descent
- 38 m
- Highest point
- 657 m
- Avg speed
- 3.7 km/h
- Max speed
- 21.3 km/h
- Avg heart rate
- 84 bpm
- Max heart rate
- 123 bpm
- Calories
- 322 kcal
- Weather
- ☀️ 5…6 °C clear sky · wind 1 km/h
Elevation profile
580 m600 m620 m640 m660 m
From the watch
- Training Effect
- 0.6 / 0.0 Recovery
- Training load
- 6 training load
- Body Battery
- -8 during the ride
- Max vertical
- 0.5 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 19 min score 83 · good
- HRV
- 79 ms balanced · 7-day avg 78
- Resting HR
- 47 bpm
- Body Battery
- 94 → 21 day max → min
- Stress
- 29 daily average
Photos· 4
🚲 Salomon Speedcross 4